Consciousness is key in a healthy Lifestyle Be aware of what you put in your body. Eating with intention & knowing the source of your food. How it can impact on your immune system and your body’s other defenses is holistic eating. It’s a vital part of practicing mindfulness and living a more connected life. […]

Many of us have suffered those restless nights where we roll around while our mind is racing. We toss and turn and if your like me you end up getting up chugging warm milk and whatever else you can do to try and sleep. The next day your irritable, can’t focus, and unable to perform […]

Holistic health based on the premise that optimal health comes from living a balanced life and becoming a “whole” person. The mind, body, spirit, and emotions integrated and inseparable. The body contains an energy system that is the support and life for the physical body. Health achieved with treating the underlying cause, not masking, or […]

Probiotics are live cultures found in fermented dairy products such as yogurt, cottage cheese, and milk drinks. Fermented foods like pickled vegetables, miso, kimchi, sauerkraut and soy products. These foods contain healthy organisms that aid the body in various functions. Balance the Friendly Bacteria In Your Stomach There’s a whole lot of bacteria in your body. To […]

Sports are one of the activities where endurance and energy are highly required. As a matter of fact, with proper nutrition and diet, one can have the ultimate level of energy for sports. Sports nutrition helps the athlete stay fit and healthy by increasing their immunity level for a good performance in their niche fields. […]

In today’s world, where people are more exposed to direct sunlight, pollution, stress, and deficiency in nutrition intake which can cause wrinkles at an uncertain age. In addition to it, the work-life of the people is counted as a major reason for wrinkles. To avoid such skin problems, it needs proper medication and supplements like […]

While there are many products available to maintain our digestive health, there has been an increased demand for the use of probiotics. They’ve been in the spotlight in recent years because they can help in building up a healthy immune system naturally. Imbalances in your digestive system can lead to many health problems and cause […]

It’s a common fact that with age, your skin develops little creases that are known as wrinkles and fine lines. This happens mostly because our skin loses its ability to produce collagen and elasticity. Moreover, other factors such as environmental pollution, dehydration, and other allergens can cause your skin to develop more wrinkles and dark […]

They say – Beauty is being comfortable in your own skin. Well-said but it is also a fact that your skin represents the first and outer facet of yours. Revival, Rejuvenation seem to have life on every shelf or every salon that you visit or every cosmetic you encounter. A very recently heard word in […]

While caring for your body is vital, you should also consider taking care of your mental health. CDP Choline may be a recently discovered nutrient that has gained widespread popularity as it can help in better bodily function and enhancing your overall health. If you’re wondering whether CDP Choline boosts your cognitive ability, here’s a […]