CategoriesHealth & Nutrition

3 Reasons Why You Should Use Probiotics

Probiotics are live cultures found in fermented dairy products such as yogurt, cottage cheese, and milk drinks. Fermented foods like pickled vegetables, miso, kimchi, sauerkraut and soy products. These foods contain healthy organisms that aid the body in various functions. Balance the Friendly Bacteria In Your Stomach There’s a whole lot of bacteria in your body. To break it all down into specifics, there is 10 times as many bacteria in your body as they’re human cells. Beyond that there’s 100 times the amount of bacterial DNA in your body than human DNA. Before you get too grossed out, a lot of this bacteria is super beneficial. A good majority of this bacteria that accumulates in your gut is doing work for you. They’re important in digesting the food we eat, your immune system, and protecting you from harmful bacteria. All the more reason to care about the ecosystem of organisms hanging out in your GI tract 

Balance Your Hormones

The human endocrine system consists of several glands in the body. Responsible for the production and regulation of hormones such as testosterone and estrogen. Probiotics aid in repairing your gut lining, which in turn can balance your hormones. When undigested food leaks (gluten) from your gut into your bloodstream, it causes inflammation that impacts the entire body. Especially glands like the thyroid that is very susceptible to heightened inflammation. Most people with leaky gut have an a deficiency of Probiotics in their guts. Probiotics can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin.

Boost the Immune System

It all lies in the gut as 70 to 80% of our entire immune system resides within the gut. The lining of the small intestines is full of lymph nodes. Inflammation in the intestines creates a pathway for the immune system to carry out an attack against invading viruses and bacteria. However, when inflammation is present but not needed, illnesses such as allergies, flu and chronic infections can occur. Probiotics offer a beneficial defense against the effects caused by this unwarranted inflammation. Lyfetrition Probiotics are capsules with powder that contain the bacteria in dried form. You can get started with your healthier routine and Live Life Nutritiously with your bottle of Probiotics: Click Here

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